Somatic ritual intro

Hi there, it's Kelly again.

In this somatic ritual, we will explore our nervous system, which in Western astrology is associated with Uranus.

And then we'll also explore the bones of our body and the skeletal system, which is associated with Saturn.

I have been practicing somatics and energy medicine for 20 years, and I want to acknowledge my teacher and friend, Renee Sills, at Embodied Astrology, for inspiration for this practice.

You have an astrology document that goes along with this somatic ritual, so please take a look at that document.

And I want to lastly say that with any somatic practice that you do — mine or somebody else's — and especially when you're not in my space, when we're not in the space together where we can more so co-regulate...

Some people feel that co-regulation through the screen, but I'm not there with you. So please take care of yourself. Please do the practice in a way that works for you.

If you don't want to follow word for word along with what I'm saying, if it just doesn't work for you, you want to do something else — please go ahead.

You could listen to the audio and go for a walk.

You could listen to the practice and lie down and just have a snooze.

Do the practice in a way that works for you, in your body, where you're at right now.

And also reach out if you need to chat about your experience.

If you want to integrate your experience, then that's a great way to do it — reach out and share, or do some writing and journaling.

And I hope this practice is interesting for you and brings up some curiosity.