Embodied Rituals

& Somatics 

Welcome.

We have a new course offering!

Embodied Rituals for Perimenopause:

Love Spells for the Unruly Body.

Is a self-paced online course designed to help you through the emotional and spiritual life stage of perimenopause.

Through a blend of somatic rituals, Expressive Arts, and guided reflections, this course invites to honor your body’s changes, and release unhelpful cultural narratives about aging.

Created in collaboration with Expressive Arts Therapist Heather Frayne and sexual health educator, Danielle Birch, this offering is now available!

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Learn more

Early bird pricing options are available until November 21st.

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More ways to join

  • Woman lying on a wooden floor with one knee bent and head turned to side, wearing black clothing.

    Online Classes

    Find out how powerful it can be to embody your anatomy in movement. Practice ways to help filter and digest the information our nervous systems are taking in through our technology. How do we stay connected to our body on a cellular level, and respond to what is happening in the world in constructive and supportive ways?

    Find out more here
  • A flower arrangement shaped like human lungs, made from pink, purple, white, and green flowers with a wooden branch forming the trachea and bronchi, on a light pastel background.

    Substack

    As an Educator, I write about living in a body with chronic illness and the complexities around healing. I weave together embodiment, astrology, embodied spells and bedtime stories, embryology and other neat things. Visit my blog on Substack and subscribe for my writing, audio recordings and videos. (Please note this is a separate list from my newsletter list. Newsletter list is for classes, courses and private sessions only which you can subscribe to below).

    Visit my Substack