Have you found it difficult to practice body acceptance while your body is changing in perimenopause?
Are you interested in cultivating ritual practices to honour this stage of perimenopause as a rite of passage?
If you are looking beyond the health and wellness industry to honour the depths of this time in your own unique and meaningful way, then this course is for you.
Embodied Rituals
for Perimenopause
Is a gentle, creative, intentional and deeply supportive offering, designed to help you through the emotional and spiritual life stage of perimenopause. Through a blend of somatic rituals, expressive arts, and guided reflections, this course invites to honor your body’s changes, and release unhelpful cultural narratives about aging.
This course is co-created with a
queer perspective and is intended
to be gender inclusive.
This offering is for ALL bodies experiencing perimenopause and this stage of life, whether you are a woman, trans, genderqueer, non-binary, gender non-conforming or gender diverse.
There are a lot of social constructs about what our bodies “should” be throughout our lives, and this stage is no different. What we are offering instead is a space to put aside all those messages and greet your body with curiosity and compassion.
Each lesson offers…
A combination of video, audio, and written materials invites you to honor your lived experience of perimenopause. With about 1 hour and 35 minutes of video and 25 minutes of audio, we explore the landscapes of body acceptance, compassion, grief, transformation, and embodiment.
You’ll be supported by writing prompts, resources, and guidance from experienced practitioners in somatics, ritual, and creative expression.
This course isn’t about fixing your body. It’s about befriending it — finding new ways to reframe your experience and reclaim the deep power of this transformative time.
It Includes:
☪ Teachings with guided somatic practices and rituals
☪ Expressive arts and creative explorations
☪ Audio reflections and poetry
☪ Downloadable resources and reflection questions
☪ Bonus lesson - Astrology and the Mid-life Transits
☪ One year access to all materials
For accessibility, Closed Captions and transcripts are available for each video and audio lesson
Whether you move slowly through each ritual or follow your own rhythm, this course offers a compassionate container to honor perimenopause as a sacred rite of passage.
Course Cost
Register before November 21, 2025 to receive our special early bird pricing!
All prices are offered on a sliding scale. Choose the level that feels right for you — Companion, Supporter, or Partner.
We believe that everyone should be able to access this course offering without financial barrier. *Scholarships are also available, click here to fill out the form.
Please know when you purchase this course you must create a login account, then check your email and verify your account.
Make sure you check your junk folder, sometimes emails end up there!
Regular cost after Nov 22nd
Guarantee & Refund Policy
This course is non-refundable. We’ve poured significant time, energy, and care into creating it, and we appreciate your understanding as we honor that commitment.
You’ll have full access to this course for one year, so you can learn at your own pace and on your own schedule.
We’ve made sliding scale and scholarship options available to ensure this course is accessible to all, without creating financial strain.
As this is our first time offering the course online, we’re excited to learn and improve as we go. Your feedback is deeply valued and helps us grow!
You can reach us at contact@kellygordon.ca and Heather Frayne at autumnleafexpressivearts@gmail.com
We’re happy to support you in any way we can! Don’t hesitate to reach out if you need help or have any questions.
Created by Passionate Professionals
-
Kelly Gordon
-
Heather Frayne
-
Danielle Birch
